https://www.sdthrive.com/blog daily 0.75 2022-07-18 https://www.sdthrive.com/blog/should-i-see-a-pelvic-floor-pt-during-my-pregnancy monthly 0.5 2022-07-17 https://www.sdthrive.com/blog/breathing-is-one-of-the-best-ways-to-get-acquainted-with-your-pelvic-floor monthly 0.5 2022-07-17 https://www.sdthrive.com/blog/what-to-expect-at-your-first-visit-with-a-pelvic-floor-pt monthly 0.5 2022-07-17 https://www.sdthrive.com/blog/5-tips-for-returning-to-dance-class-as-an-adult monthly 0.5 2022-07-17 https://www.sdthrive.com/blog/category/Pelvic+Floor+PT monthly 0.5 https://www.sdthrive.com/blog/category/Pregnancy+and+Postpartum monthly 0.5 https://www.sdthrive.com/orthopedics daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Orthopedics https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Orthopedics https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Orthopedics https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/5847268a-e35d-4a27-856c-02c660100909/Thrive+PT+Branding-201.jpg Orthopedics - Specializing in helping active humans Amazing and active people who don’t identify with any specific sport, we can still help! Here are some common issues we see. Some of which you may have never even realized a PT could help you with! Sciatica TMJ (Temporomandibular Joint Dysfunction/ Jaw Pain) Migraines Chronic low back pain Scoliosis Nerve pain Post-concussion “Threw” your back out “Kink” in your neck/shoulder “I’m just getting older” https://www.sdthrive.com/terms daily 0.75 2022-07-12 https://www.sdthrive.com/privacy-policy daily 0.75 2022-07-12 https://www.sdthrive.com/services daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/53c32082-46a5-4cc6-9425-27b4cbe0581d/Specific+Services.+Pelvic+Health+Physical+Therapy.+Section+1..jpg All Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/13114dc9-bd7d-411a-9248-9f74a322ab10/Thrive+PT+Branding-160.jpg All Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/d72e5e36-15f5-444b-92f0-afe581464cf7/Home+Page.+Section+3.+Neuromusculoskeletal..jpeg All Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/a83a4061-058c-4365-99c8-0f60b20d7b17/Thrive+PT+Branding-186.jpg All Services hand-drawn simplified needles in back acupuncture icon https://www.sdthrive.com/contact daily 0.75 2025-07-08 https://www.sdthrive.com/team daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/6009eb3f-dd44-48c2-b935-bab8b372fc07/About+Page.+Section+1..jpeg Our Team - Our mission is to elevate people’s understanding, expectations and abilities of their bodies. To facilitate ownership and confidence by providing education, hands-on body work, neuromuscular retraining and exercise. Movement is our jam. Even more specifically, the muscles, joints, nerves, brain to body connection and strength gains related to improving movement, are our jam! Assessment and treatment must go far beyond range of motion and strength testing. We look at how your musculoskeletal, fascial, visceral, neurodynamics and neuromuscular control systems all work together and allow or impair the way you move. For some of you, you’re moving and managing your body PLUS one (or two or three…). We’re talking pregnancy and postpartum! For you Mamas, you get the added challenge of navigating this life in your constantly changing body as you progress through each trimester of pregnancy and then into the fourth trimester, postpartum. You, Mamas, are our lifeline and who make this world go 'round! We appreciate you and we got you! And for those who aren’t Mamas, it’s our mission to help you too! Whichever system or body part/s you’re struggling with, let’s make sure your soft tissues and joints move, make sure you have control and strength of those parts and then use all that goodness to function easier, get rid of pain or even better, prevent it! The ol’ bandaid technique does not work in this model! We’re excited to share our style with you and get your body thriving! https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/80e98e2b-0ec0-4666-928b-a3388d5d1062/D2B5F2A1-AFCB-4591-8D1B-AB6C7A5F1F64.jpeg Our Team - Dr. Lauren Fascinated by the art and science of movement, I began my career as a Doctor of Physical Therapy in 2012 focusing on sports and orthopedic issues and quickly recognized the need to give specific focus to pregnant and postpartum people. Since then, I have been working, primarily, with women who are postpartum, pregnant, active or having any pelvic floor concerns. My goals are to educate people on the symbiotic relationship between their pelvic area and the rest of their body and to help them be as active, strong and confident as they want to be! Because I believe our bodies are meant to do more than just be, they’re meant to THRIVE! My postdoctoral studies are focused in female pelvic health and dysfunction, the female athlete, functional manual therapy (FMT®), innate postpartum traditions, postpartum doula training, and visceral mobilization. https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/64a7330b-913f-4a0f-b2e7-ec645fc6d832/DD0FCF47-ED6D-4B15-BD0D-79C5490E7E0C.jpeg Our Team - Dr. Aaron I have been an athlete for my entire life which, sadly for me, means that I have experienced multiple injuries. I have felt, first hand, how different PT approaches can be life changing in either a good or bad way. I am committed to changing it for the good. I devote my practice to making sure that each patient I work with gets the best possible PT approach. I am determined to help you find the original cause of your pain, not just chase it. Chasing pain is a bandaid approach and really only leads to more chronic issues, which nobody wants! As a Doctor of Physical Therapy, certified in Functional Manual Therapy (CFMT), I practice using a full body, holistic approach. I use manual techniques to address mechanical dysfunction of the soft tissues, joints, viscera and neuromuscular system while also utilizing manual neuromuscular facilitation to build motor control and return to efficient movement patterns needed for a Thriving body. With this approach, assessment and treatment must go far beyond range of motion and strength testing. The cookie cutter approach does not cut it in this treatment model. So, whether you are a professional athlete, weekend warrior or just want to be able to perform daily tasks without pain, together we can develop a plan to return, and likely progress beyond, your normal functional level. I look forward to meeting you and helping you achieve your full potential! https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/e8637664-f9cb-4c8d-a4f6-50b2ffe4432f/C6D37AA9-2D0B-4DFE-A877-B60AAD42FE6C.jpeg Our Team - Jori I have always felt a passion towards helping others in a physical therapy setting. With my background in sports and experiencing my fair share of injuries, I knew it was my calling. I graduated college with a degree in Kinesiology with the hopes of doing just that. After graduating, I began working as a physical therapy aide- trying to navigate my way through the different areas in my degree. I found THRIVE after moving to San Diego from Northern California. I was immediately drawn to Dr. Lauren and Dr. Aaron and their style of therapy. I knew I had to learn everything I could from them. As the team continues to grow; I am forever grateful I get to take part in the growth and work with such a wonderful team! Whether it's scheduling an appointment or holding a baby; I look forward to meeting you and helping you through your journey here at THRIVE! https://www.sdthrive.com/faq daily 0.75 2024-12-04 https://www.sdthrive.com/instagram daily 0.75 2022-07-17 https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/a7f035ec-5e6a-4da5-be59-35f87adf1f79/thrive_color_logo_with__SD_text-01.png https://www.sdthrive.com/home daily 1.0 2026-01-23 https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/a41acf31-595c-4bef-bdaa-a983ca06a92f/DD0FCF47-ED6D-4B15-BD0D-79C5490E7E0C.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/5d5b7458-49ef-4074-92f5-00c127c079e2/C6D37AA9-2D0B-4DFE-A877-B60AAD42FE6C.jpeg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/d6c47f30-7e14-414e-8500-eceba51a3a50/D2B5F2A1-AFCB-4591-8D1B-AB6C7A5F1F64.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/c22a1e95-2f2b-4680-b618-1522c486771f/Home+Page.+Section+8_%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/cee1133e-8e28-4ba3-8f35-08f84390b040/Home+Page.+Section+8_%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/9b2adb66-b98d-46e4-b498-a117424fe6d9/Home+Page.+Section+8_%284%29.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/b655caf8-7e05-45dd-9625-9915ab5edce6/Home+Page.+Section+8_%285%29.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/465cccc9-8975-489f-93af-d6f221640cb2/Home+Page.+Section+8_%2812%29.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/e98df2b4-fa8b-4d67-9c56-86dea6ec74e4/Home+Page.+Section+8_%2814%29.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/5592cf29-5474-49cb-a49d-f96624b49c1e/Home+Page.+Section+8_%287%29.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/3ce90512-a1f2-4252-add3-8a5a5995001d/Thrive+SD+Branding-31.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/6b221601-3284-4cf2-9dda-7a140dad68b0/Home+Page.+Section+8_%288%29.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/738984b5-fb7e-4353-9de5-718229f0aa9f/Thrive+SD+Branding-83.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/43ff3e90-915f-45eb-b861-2ae72e93599b/Home+Page.+Section+8_%2810%29.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/19ac4ae7-7ee3-40dc-a953-c47cf23f612c/Home+Page.+Section+8_%2817%29.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/d95de2de-eafe-4d9c-9120-8d1512eb7d2e/Home+Page.+Section+8_%2816%29.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/1098ae2a-f98d-428e-a405-ea4f6687166d/Home+Page.+Section+8_%2813%29.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/29b82f39-caea-4754-974e-ca9b1756afa0/Thrive+SD+Branding-29.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/e4ec5a98-75a6-448e-ac7a-68d4c5d485ab/Home+Page.+Section+3.+Preg%2C+PP%2C+PH.jpg Home - Pelvic Health, Pregnancy & Postpartum Most people don’t know this type of therapy even exists. So, welcome! Whether you’re looking to prepare for the birth, rehab after birth or want to address any issues “down there”, through hands-on body work, mind/body connection and activity specific strength training. Dr. Lauren has you covered for issues such as: Pelvic pain Pain with intercourse Postpartum rehab & exercise Diastasis Recti/ Core strength Scar tissue mobilization Urinary or fecal leaking Prolapse Pregnancy comfort & exercise Birth Prep GENERAL PELVIC HEALTH→ PREGNANCY AND POSTPARTUM→ https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/f132f722-89cc-41cf-ae83-344a2cdcf816/runners.jpeg Home - Muscles, Joints, Fascia, Nerves and Organs We work with all the muscles, joints, fascia, nerves, and organs in your body! Whatever your age or level of activity, your ability to move through life or compete with confidence matters. So, if you’ve got something going with one (or more) of your muscles, joints, fascia nerves or organs, we’ve got you! Through hands-on bodywork, mind/body connection and activity-specific strength training, we’ll help you meet your goals. Some common issues we treat are back pain, knee pain, groin strains, hip pain, toe pain, sciatica, shin splints, ankle instability, shoulder impingement, “kink” in the neck, and TMJ (jaw) dysfunction. Learn more about who we work with: Athletes: Tennis, Jiu Jitsu, Pickleball & more→ Runners→ Active humans→ https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/1658093158792-328SM4DAHIFCCA8KMSS7/Home+Page.+Section+6.+Athletes.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/1658093208512-3G807KGJE6YD5V0TLDJC/Home+Page.+Section+8_%287%29.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/1658093215378-RR6VABU8193PAYBFG4BT/Home+Page.+Section+8_%289%29.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/1658093225983-P8CFI1Y6ODS4WL161FQ0/Home+Page.+Section+8_%2815%29.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/1671578260455-MIG0YCWGVTAAS1Z7Y6PS/Thrive+SD+Branding-81.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/1685034845463-N3GD20QXPHCBYB3VU29R/Thrive+SD+Branding-34-2.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/1685034898536-M4ADHMYB8KB95I9QEI4R/Thrive+SD+Branding-53.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/1658093160833-YNGPPE6JIE7X5L86W44W/Home+Page.+Section+6.+Runners.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/1716315995129-WOKSMMMXQ9SSPJZUBMPJ/Thrive+PT+Brand-9.jpg Home https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/1716316039760-HORACWLD0Q9JFDUYJ62Y/Thrive+PT+Brand-57.jpg Home https://www.sdthrive.com/pelvic-health daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pelvic Health https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pelvic Health https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pelvic Health https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/0e22bcc9-7227-414c-8d00-f2bd42ca0b92/Thrive+SD+Branding-41.jpg Pelvic Health - Pelvic Health at Thrive Dr. Lauren specialize in treating women with pelvic health concerns. So if you’re having painful intercourse, difficulty orgasming, frequent UTI symptoms, hard to pinpoint hip or sit bone pain, or any issues with your bladder or bowels, we’re your Docs! We know these issues can be uncomfortable to talk about and we understand that. We want you to know there is no such thing as TMI (too much information), we want you to be comfortable and we always make sure you feel safe. We’re excited to meet you and see how we can help! https://www.sdthrive.com/pregnancy-postpartum daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pregnancy & Postpartum https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pregnancy & Postpartum https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pregnancy & Postpartum https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/d546136e-c3ac-4799-9f20-f883bf9af375/Thrive+PT+Branding-161.jpg Pregnancy & Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sdthrive.com/athletes daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Athletes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Athletes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Athletes https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/5066857f-46c6-4da6-a2fc-d59f375d2050/Thrive+PT+Branding-185.jpg https://www.sdthrive.com/media daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/aac64cf9-a1b9-457b-8e71-cbd3f48a8bb3/Screen+Shot+2022-07-12+at+2.07.16+PM.png Media https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/d214bfbb-d97b-4a1e-b19b-75f34e75522c/Screen+Shot+2022-07-12+at+2.09.00+PM.png Media https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/1657650188122-QVF8C4KYXAHANRTWQXKY/Screen+Shot+2022-07-12+at+2.23.05+PM.png Media https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/1657650370687-TL1B8CPYG2IRFZTWCSGJ/Screen+Shot+2022-07-12+at+2.26.06+PM.png Media https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/1657650452093-3VNFF28RYM7DTSYRCOHS/Screen+Shot+2022-07-12+at+2.27.29+PM.png Media https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/254161e8-8b87-4d53-b3c2-8083c69a7c30/Screenshot+2022-11-19+at+11.14.20+AM.png Media https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/0661ef06-e8b3-47db-9fff-d3700f155dbc/Screenshot+2022-11-19+at+11.16.24+AM.png Media https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/21302211-ca6a-492b-9fd4-22037bcfffcc/Thrive+PT+Brand-21.jpg Media https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/08820b7e-67db-4b2c-8514-8ce8459f05a5/image0-2.jpeg Media https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/ead98fde-0bea-4273-ab40-cddf349365ef/IMG_4132.jpg Media https://www.sdthrive.com/resources daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/1658103714435-R4SJT0IW44FN0YHNCUW6/Untitled+%282000+%C3%97+2000+px%29+%282%29.png Resources https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/1658103814355-9YRC9ADPQCHH2DW53V2F/3.jpg Resources https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/1658103842392-DF0PO9C43GU2MUUOP541/5.jpg Resources https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/1658103880214-3RX276JVNMBNH14397XN/6.jpg Resources https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/e4ec4830-5772-4e19-b3c8-89476f63da3d/amazon+logo.jpeg Resources https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/14868229-0036-4e74-84c4-00dfecda07d5/Affiliates+Logos.png Resources https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/e4ec5a98-75a6-448e-ac7a-68d4c5d485ab/Home+Page.+Section+3.+Preg%2C+PP%2C+PH.jpg https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/097d8700-d538-482e-a60d-b21bfda7f041/Specific+Services.+Active+Humans.+Section+1..jpeg https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/8869592b-8f59-447f-8366-1be43c8eaa0e/email.jpeg https://www.sdthrive.com/running daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Runners https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Runners https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Runners https://images.squarespace-cdn.com/content/v1/62c42c64d6ad465ee5d814d9/c4f80d60-f223-4061-95e9-0bfaa56156d7/Thrive+PT+Brand-89.jpg Runners - 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