🧔🏻Welcome back to #THRIVINTHURSDAYS, and HAPPY Thanksgiving! Due to the increase in holiday running, such as a Turkey trot, Lauren and...

👩🏽 Happy #Thrivinthursdays! Today we’re talking about PROLAPSE aka pelvic organ prolapse aka “That wasn’t there before!”. I recently...

👩🏽 We are talking about sleeping posture, people! What were you thinking!?! Anyways, Happy #Thrivinthursdays! We hope this finds you...

👩🏽 Happy #Thrivinthursdays and Happy Halloween! Today’s post has nothing to do with Halloween but EVERYTHING to do with showing you how...

Happy #THRIVINTHURSDAYS! Last of this series! You’ve already received the first four progressions: supine, side-lying, quadruped and...

Happy #THRIVINTHURSDAYS! The break down continues! So far you’ve received the first two progressions: supine and side-lying. Now,...

We are continuing to break it down. Last time we gave you the first step in the progression, supine, and now we’re on to side-lying. CORE...

👩🏽Welcome back and happy #THRIVINTHURSDAYS to you! Now it’s time to break it down. Last time, we gave you a progression mimicking how...

Heyyoo! Happy #Thrivinthursdays everyone! Last week we talked about crawling as one of the steps of a great core strengthening and...

Welcome back to #THRIVINTHURSDAYS, today we are going to talk about a very functional movement that hopefully, everyone has performed at...

Hello everyone and Happy #THRIVINTHURSDAYS! Percussion massage devices have been BLOWING up! This is great, so we want to make sure...

Happy #Thrivinthursdays y’all! I wanted to share a fun example of how to involve the partner in birth prep! I do this mobilization a lot...

Welcome back to #THRIVINTHURSDAYS, today we are talking about a So Cal favorite….SURFING! Surfing is an amazing sport that requires a lot...

During our work out today - Leg Day! (*said in a deep, grunty voice then pounds a protein shake* haha) Aaron and I noticed how vastly...

Welcome back to #THRIVINTHURSDAYS! Today we are going to talk about elbow pain. Have you ever been told you have (insert sport name)...

What the heck do those two things have in common? Well, pirouettes (turns/ spins) are performed by dancers and gymnasts, and running is...

Today’s #THRIVINTHURSDAYS is going to introduce you to a VERY important muscle in the shoulder girdle called the SERRATUS ANTERIOR! This...

👩🏽🧔🏻Happy #THRIVINTHURSDAYS!!!!! Hip tension is a very common dysfunction that can limit many things. From normal daily activities...

🧔🏻Hello and Happy  #THRIVINTHURSDAYS!!!!! Reaching for that cereal box got ya down? Well, more specifically, do you have shoulder pain...

👩🏾Happy #THRIVINTHURSDAYS! Today we’re talking about that burning, very annoying pain on the inside or above the shoulder blade that so...