Nov 28, 20192 minAre Those Turkey Legs Sore...🧔🏻Welcome back to #THRIVINTHURSDAYS, and HAPPY Thanksgiving! Due to the increase in holiday running, such as a Turkey trot, Lauren and ...
Nov 22, 20191 minProlapse: "That Wasn't There Before!"👩🏽 Happy #Thrivinthursdays! Today we’re talking about PROLAPSE aka pelvic organ prolapse aka “That wasn’t there before!”. I recently ha...
Nov 7, 20192 minWhat Are You Doing In Bed?👩🏽 We are talking about sleeping posture, people! What were you thinking!?! Anyways, Happy #Thrivinthursdays! We hope this finds you we...
Nov 1, 20192 minTHRIVIN' MAMA HIGHLIGHT: PAULA!👩🏽 Happy #Thrivinthursdays and Happy Halloween! Today’s post has nothing to do with Halloween but EVERYTHING to do with showing you how...
Oct 10, 20193 minCore Progression: STANDING Happy #THRIVINTHURSDAYS! Last of this series! You’ve already received the first four progressions: supine, side-lying, quadruped and sitt...
Sep 26, 20193 minCore Progression: Quadruped!Happy #THRIVINTHURSDAYS! The break down continues! So far you’ve received the first two progressions: supine and side-lying. Now, contin...
Sep 19, 20192 minCORE PROGRESSION: SIDE-LYINGWe are continuing to break it down. Last time we gave you the first step in the progression, supine, and now we’re on to side-lying. CORE...
Sep 13, 20193 minSupine On Yo Spine!👩🏽Welcome back and happy #THRIVINTHURSDAYS to you! Now it’s time to break it down. Last time, we gave you a progression mimicking how b...
Aug 29, 20192 minCore Progression...Heyyoo! Happy #Thrivinthursdays everyone! Last week we talked about crawling as one of the steps of a great core strengthening and coordi...
Aug 22, 20192 minCRAWLING AIN'T JUST FOR BABIES!Welcome back to #THRIVINTHURSDAYS, today we are going to talk about a very functional movement that hopefully, everyone has performed at ...
Jul 18, 20192 minHow to ACTIVELY Use Percussion Massage ToolsHello everyone and Happy #THRIVINTHURSDAYS! Percussion massage devices have been BLOWING up! This is great, so we want to make sure tha...
Jul 11, 20191 minBirth Prep FUN!Happy #Thrivinthursdays y’all! I wanted to share a fun example of how to involve the partner in birth prep! I do this mobilization a lot w...
Jun 27, 20192 minSurfs Up Bra!Welcome back to #THRIVINTHURSDAYS, today we are talking about a So Cal favorite….SURFING! Surfing is an amazing sport that requires a lot...
Jun 21, 20192 minADDuctors or ABDuctors?During our work out today - Leg Day! (*said in a deep, grunty voice then pounds a protein shake* haha) Aaron and I noticed how vastly dif...
Jun 13, 20193 minGot the 'Ol _________ Elbow?Welcome back to #THRIVINTHURSDAYS! Today we are going to talk about elbow pain. Have you ever been told you have (insert sport name) elbow...
Jun 6, 20191 minPirouette and Run Better?! What the heck do those two things have in common? Well, pirouettes (turns/ spins) are performed by dancers and gymnasts, and running is p...
May 30, 20191 minMeet Your Serratus Anterior Today’s #THRIVINTHURSDAYS is going to introduce you to a VERY important muscle in the shoulder girdle called the SERRATUS ANTERIOR! This ...
May 24, 20192 minTight Hips, Eh?👩🏽🧔🏻Happy #THRIVINTHURSDAYS!!!!! Hip tension is a very common dysfunction that can limit many things. From normal daily activities l...
May 17, 20192 minShoulder Pain While Lifting Arms Overhead?🧔🏻Hello and Happy #THRIVINTHURSDAYS!!!!! Reaching for that cereal box got ya down? Well, more specifically, do you have shoulder pain w...
May 2, 20193 minStrengthen That Neck!👩🏾Happy #THRIVINTHURSDAYS! Today we’re talking about that burning, very annoying pain on the inside or above the shoulder blade that so...