Are Those Turkey Legs Sore...
🧔🏻Welcome back to #THRIVINTHURSDAYS, and HAPPY Thanksgiving! Due to the increase in holiday running, such as a Turkey trot, Lauren and I thought it would be helpful to discuss what type of soreness you may be feeling and what you can do about it. Muscle soreness is certainly a normal thing to experience especially when you have pushed your body and ran a little further or at a greater intensity than normal. Areas that you may feel soreness in are the feet, calves, hamstrin