Athletes

Whatever your sport or your age, your ability to compete with confidence matters. From CrossFit, to rock climbing, cross country to lacrosse, and everything in between, we build that confidence back through hands-on body work, neuromuscular reprogramming and sport specific strength training.

Common sports related issues we treat:

  • Pain with weightlifting

  • Shoulder impingement

  • Hip flexor issues

  • IT band syndrome

  • Patellar tendonitis

  • Shin splints

  • Groin strain

  • Ankle sprains

  • Plantar fasciitis

  • Achilles tendonitis 

  • Knee injuries

  • Golfer’s/tennis elbow

  • Post operative rehab

Our Process

  • Assess to find the issue

    We’ll do a full hands-on assessment of your mobility, strength and functional movement patterns to find the root cause and make a plan.

  • Decrease pain. Move better. Learn stuff. Get Strong.

    Through hands-on body work, neuromuscular reprogramming and activity specific strength training we’ll get you back on track, plus some.


  • THRIVE in whatever you want to do!

    We’ll practice all you’ve learned in real life situations. We’ll advance your strength, mobility and performance training so you can really own it and feel confident in doing what you want to do. And, we’ll teach you how to prevent that issue from happening again.

Make It